EQUINOX 4 Day Holistic Yoga and Meditation Retreat*

4 – DAY JOURNEY OF AWAKENING

DAY 1

• Arrive at Hari Hara – Center for Awakening, your home for the next 6 days
• Turn in your phone, watch and digital devices and join the journey of living in the present moment
• Get to know the sanctuary with a tour and introductions, followed by your first community lunch (all meals included) Be sure to drink a coconut (unlimited, included).
• Gather for the opening Community Circle to share, listen and set intentions. We will go over the foundations of the program and set the rhythm for the journey ahead.
• Receive your journal for the week as well as a complimentary copy of the Foundations of Stillness by

DAY 1

• Arrive at Hari Hara – Center for Awakening, your sanctuary for the next 4 days.
• Settle in with welcome drinks and snacks as you are gently guided into retreat mode.
• Receive a relaxing 15-minute neck, shoulder, and head massage, and meet with our team for your personal intake consultation.
• Explore the peaceful grounds with a guided tour before gathering for your first nourishing community lunch.
• Come together for the Opening Circle to set intentions, meet the community, and receive your retreat journal and a gift copy of Foundations of Stillness by Joēl Altman.
• Learn the foundations of the Hari Hara Yoga & Meditation practice in our opening workshop—an introduction to breath, posture, and presence.
• Share a delicious dinner  and then unwind with joy and laughter at Games Night.

DAY 2 

• Rise with the sun and begin the day with our signature Morning Practice—Asana, Pranayama, and Meditation.
  Savor a light and vibrant breakfast of tropical fruits and smoothies.
• Ignite your imagination at the Creativity Workshop and express what words cannot.
  Be sure to check your scheduled massage for today—enjoy a 30-minute 4-Hand Massage or a full 60-minute Coconut Oil Massage.
• After another satisfying community lunch, join a powerful afternoon Talk & Workshop on mindful living, embodiment, and real-life integration.
• As the sun sets, we enter noble silence and gather for an evening meditation to deepen our inner stillness.
• Enjoy a soulful dinner accompanied by live traditional Khmer music under the open sky.

DAY 3 

• Wake in the dark and journey together to Angkor Wat for a once-in-a-lifetime experience:
  the sacred Equinox Sunrise, where light and shadow meet in perfect balance.
• Sit in stillness at the ancient temple grounds as the sun rises behind the towers of Angkor.
• Return to Hari Hara for a nourishing breakfast and integration time.
• Midday, energize with our signature Fitness Workshop—a blend of animal movement and HIIT to awaken your full vitality.
• Celebrate your courage with an ice bath followed by a playful Pool Party.
• Feast together for lunch and take time to rest, reflect, or simply be.
• As night falls, we gather for a Fire Meditation to release what no longer serves.
  Share a final dinner before surrendering to the beat at Ecstatic Dance—move, express, and let go.

DAY 4 

• Our final Morning Practice invites you to return inward and honor your journey.
• Gather for a heartfelt Closing Circle to share insights, celebrate transformation, and connect in truth.
• One last dance together to uplift and integrate the energy of the retreat.
• Enjoy a nourishing breakfast, one final massage, and free time to relax, journal, or float in the silence of the gardens.
• Come together for a final community lunch before departing—renewed, realigned, and deeply alive.