6 Day Holistic Yoga and Meditation Retreats (with digital detox)

6 – DAY RETREAT JOURNEY

DAY 1

• Arrive at Hariharalaya Healing Sanctuary, your sacred abode for the next 6 days.
• Turn in your phone, watch and digital devices and join the journey of living in the present moment
• Get to know the sanctuary with a tour and introductions, followed by your first community lunch (all meals included) Be sure to drink a coconut (unlimited, included).
• Gather for the opening Community Circle to share, listen and set intentions. We will go over the foundations of the program and set the rhythm for the journey ahead.
• Receive your journal for the week as well as a complimentary copy of the Foundations of Stillness by Joel Altman (included).
• Meet up for the Foundations of Yoga and Meditation Workshop where we teach the Hariharalaya sequence of postures, breathing and meditation.
• We will continue to explore the Yoga of Awareness through the week
• We will each light an oil lamp to signify a new beginning and bring the community together
• Share a delicious community dinner (included). Each meal is like a thanksgiving feast.

DAY 2

• Enjoy the sunrise over the mystical Lotus Pond and start the day with Morning Practice – Asana, Pranayama and Meditation.
• Lift the silence with a healthy breakfast  – fruit and smoothies included
• Awaken your inner child with our Creativity Workshop
• Be sure to check the timing for your massages and healing sessions included in your package
• Enjoy another yummy lunch together
• Gain tools and tips to integrate the practice in your daily life outside the retreat.
• Our team of skilled teachers will answer all your questions in our Personal Yoga Practice Workshop
• Learn to breathe and be still in our Evening Meditation Practice
• Be nourished with another hearty meal together to close off the day
• Laugh, smile and let loose at Games Night

DAY 3

• Start the day with another inspiring morning practice – cultivating a sense of stability and ease, focus and presence.
• Breakfast is a great time to share your insights and ask questions
• Find inspiration at the Dharma Talk, ask questions and find wats to integrate living yoga in your daily life
• Get your heart pumping and come sweat it out at Fitness – a combination of animal movements and HIIT guaranteed to make you feel alive
• Eat a hearty vegan lunch together with a community of people from all over the world
• The afternoon is yours! Take time to integrate – relax in a hammock, float in the pool, get lost in the gardens, speak with the birds.
• Let peace within flow at Evening Meditation
• Enjoy a delicious dinner and good conversation
• Free your body, heart and mind with Ecstatic Dance. This guided embodiment practice will allow you to release and let go in order to prepare you for the coming day of silence

DAY 4 

• Wake up early for the day of silence and enjoy the symphony of birds and the rising sun
• Start the day right with our morning practice of Asana, Pranayama and Meditation
• Practice mindful eating during our silent breakfast and then join for a guided walking meditation around the lotus pond
• Take time for yourself to simply slow down. There are many ways to nourish yourself – with nature, creativity, journaling, massage, sports, reading…
• Enjoy your silent lunch in our enchanted tropical oasis
• Go deep during our extended Yin Yoga and Yoga Nidra Workshop
• Silent dinner with the moon and stars to close off another powerful day

DAY 5

• Start the day in silence with the Hariharalaya morning practice – by now the sequence will feel familiar
• Gather for a delicious and healthy breakfast
• Learn tools to be authentic and speak your truth in our Mindfulness Workshop as we lift the silence
• Join us for another exhilarating round of Hariharalaya Fitness
• Challenge yourself with the ice bath as we celebrate together with a pool party
• Come together for another feast of Cambodian treats and delicacies
• Shed the things that no longer serve you in our Letting Go Fire Ceremony. Burn and release old patterns, thoughts, and limitations.
• Enjoy a delicious dinner and meaningful conversation
• Jam Night is a magical way to close the day with a drum circle, chanting, song and dance. Life is a celebration!

DAY 6

• Rise and shine!  Our last Morning Practice utilizes Kundalini Yoga
• Come together for the closing Community Circle to share insights gained along the journey, to honor our growth, and integrate the practice and newfound sense of aliveness within
• One last dance with the whole community to raise the vibration
• Feast at Breakfast with homemade waffles and love
• Continue your journey with a new community of friends and support, a wealth of tools and resources and a doable practice to help you continue to  live in the present moment and awaken your body, heart and mind